Workshop 'Meal Prep Family'
Finally something to eat!
No more pasta with ketchup - no, nonsense, we all love it. However, they taste even better if you don't eat them three times a week and are colorful and varied.
In this workshop you will learn to cook for or with your family. Once a week you prepare a few basics, various snacks and one or two main dishes. Everything around it can then be pretzels from the bakery or fish fingers 😉
It's not about having a perfect schedule from morning to night 7 days a week - that wouldn't work for long in any reasonably normal family life anyway 🤪
And you won't find any unusual recipes with exotic ingredients that no child will eat here. What suits you and your life? We work with the meals that you like to eat anyway!
Our goal is to better manage the really stark challenge of providing food (predator feeding?) to multiple people on a daily basis.
Contents:
- Meal prep variants: which one is right for you?
- Shelf life of various meals and foods
- Cans: manufacturer comparison, how many, which sizes?
- Fridge organization for independent children
- Excursus: Picky Eaters
- Prepare basics for every day
- Top family recipes (breakfast, main meals, snacks)
- Meal Prep Plan Week 1 and 2 including shopping list
- Trends: Shaking Salads & Instant Soups
- Meal prep books: introduction and which ones are worth it?
- Best of Recipes
Immediately after purchase, you will receive the complete recording of the LIVE workshop including the weekly plans, the recipe book and the presentation by email.
We talk about tools and organization of nutrition in everyday family life without dogma or specific nutritional ideologies. This workshop is 100% HANDS-ON and will get you started and try out the first tips that weekend. Look forward to more time, more delicious food and less “what am I cooking today” in your head!
You get:
- Full recording of the workshop to watch over and over again at your own pace
- Weekly plans for the first two meal prep weeks
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Recipe book with our favorite meal prep recipes including information on shelf life
- The presentation with all links and lists so that you can start implementing it straight away
Feel free to plan the whole workshop approx. 1.5-2 hours. The whole thing is led by Caro Flender: sociologist, systemic coach, mother of three and founder of “Anna and Oskar.”
We want it to be easy!
Imagine it gets easier. You look forward to spring with confidence. Your family is your greatest gift and even though it is often exhausting, you start to collect the many little moments of happiness.
Everything you always wanted to know!
Look at the bottom left, you can also chat with us there!
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Access is not limited in time. You can do the workshop now, in a week or in a year.
Do it when it suits you!
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No problem. You can print out the workbook for a few cents at many copy shops. Alternatively, grab a pen and paper. That's all you need.
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No problem. Just write a nice email to Isabel (support@anna-und-oskar.de). She will send you all the information you need.
Thank you ... NEXT!
Get some new input 😉
